Quote Therapy – by Dr. Brené Brown

brene-brown“Perfectionism is addictive because when we invariably do experience shame, judgment, and blame, we often believe it’s because we weren’t perfect enough. So rather than questioning the faulty logic of perfectionism, we become even more entrenched in our quest to live, look, and do everything just right.”

Brené Brown, PhD, excerpt from her book The Gifts of Imperfection

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Categories: Quote Therapy

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