Quote Therapy – by Dr. Russ Harris

russharris_939949c“You can accept your thoughts and feelings, be psychologically present, and connect with your values all you like, but without the commitment to take effective action, you won’t create a rich and meaningful life.”

Dr. Russ Harris, author of “The Happiness Trap,” a guide to Acceptance and Commitment Therapy

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Categories: Mindfulness, Quote Therapy

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  1. The science behind the benefits of mindfulness « Psych Connection

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