Quote Therapy – by Dr. Russ Harris

Russ-Harris-Portrait“Self-acceptance means you refuse to buy into your judgments your mind makes about you, whether they’re good judgments or bad ones. Instead of judging yourself, you recognize your strengths and your weaknesses, and you do what you can to be the person you want to be.”

Dr. Russ Harris, author of The Happiness Trapa guide to Acceptance and Commitment Therapy (ACT)

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Categories: Mindfulness, Quote Therapy

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